Role of diet in diabetes care
Diabetes (diabetes mellitus) is classed as a metabolism disorder. Metabolism refers to the way our bodies use digested food for energy and growth. Most of what we eat is broken down into glucose. Glucose is a form of sugar in the blood - it is the principal source of fuel for our bodies.
Diabetes comes from Greek, and it means a siphon. Aretus the Cappadocian, a Greek physician during the second century A.D., named the condition diabainein. He described patients who were passing too much water (polyuria) - like a siphon. The word became "diabetes" from the English adoption of the Medieval Latin diabetes.
Once a person diagnosed of diabetes ,it is important for him/her to recognize the place lifestyle adjustments necessary for the control of blood sugar level.Drugs alone will not do it.
One of the two key lifestyle changes that must be effected is diet,the other is increased physical activity.
Please, note the following points with respect to dietary measures for people living with diabetes.
(1.)The whole purpose is for diet to be less in calorie and balanced.
2. Generally speaking apart from refined sugar or drinks containing them, which should be avoided, any of our local staple food can be consumed by someone living with diabetes.
3. Diet types and prescription should be individualized.
4. Diet should be prescribed based on broken down to simple sugars like glucose and fructose.it is important to note that not all complex carbohydrates are broken down at the same rate due to the glycaenic index of the carbohydrate.
For carbohydrates (starch and fruit), the simple way of deciding the amount to take is to choose an amount equivalent to the size of two fists.for fruit,use one fist.
PROTEIN:choose an amount equivalent to the size of the palm of your hand and the thickness of your little finger.
VEGETABLES:choose as much as you can hold in both hands.these should be low carbohydrate vegetables, green or yellow beans,cabbage or lettuce.
FAT: Limit fat to an amount the size of the tip of your thumb,Drink no more.
There are some natural remedies that can be used in the prevention and eliminate diabetes totally. However, the single most important aspect of a diabetes control plan is adopting a wholesome life style Inner Peace, Nutritious and Healthy Diet, and Regular Physical Exercise. A state of inner peace and self-contentment is essential to enjoying a good physical health and over all well-being. The inner peace and self contentment is a just a state of mind.People with diabetes diseases often use complementary and alternative medicine. I diagnosed diabetes in 2010. Was at work feeling unusually tired and sleepy. I borrowed a cyclometer from a co-worker and tested at 760. Went immediately to my doctor and he gave me prescription like: Insulin ,Sulfonamides,Thiazolidinediones but Could not get the cure rather to reduce the pain but brink back the pain again. i found a woman testimony name Comfort online how Dr Akhigbe cure her HIV and I also contacted the doctor and after I took his medication as instructed, I am now completely free from diabetes by doctor Akhigbe herbal medicine.So diabetes patients reading this testimony to contact his email drrealakhigbe@gmail.com or his Number +2348142454860 He also use his herbal herbs to diseases like:SPIDER BITE, SCHIZOPHRENIA, LUPUS,EXTERNAL INFECTION, COMMON COLD, JOINT PAIN, EPILEPSY,STROKE,TUBERCULOSIS ,STOMACH DISEASE. ECZEMA, PROGENITOR, EATING DISORDER, LOWER RESPIRATORY INFECTION, DIABETICS,HERPES,HIV/AIDS, ;ALS, CANCER , MENINGITIS,HEPATITIS A AND B,ASTHMA, HEART DISEASE, CHRONIC DISEASE. NAUSEA VOMITING OR DIARRHEA,KIDNEY DISEASE. HEARING LOSSDr Akhigbe is a good man and he heal any body that come to him. here is email drrealakhigbe@gmail.com and his Number +2349010754824
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